Oh My Goodness! Ep. 3 Encouraging and Enthusiastic Hype for your day Transcript
If you are stepping into the day and desire some encouragement and hype I've got you! Listen for some love and hands at your back vibes to remind you of who you are and that you can trust your desire and nudge.
From throwing on red lipstick, helping you swipe no on shame and fear, to having a dance break and reminding you to bring the joy and keep your focus this episode is to root you back into your knowing as you try something new or get your feet under you today.
You've got this. Hands at your back and sing your soul song!
Oh My Goodness! Ep. 2: Doing the Next right thing & The Halto Tool
This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways to care for yourself.
You deserve tenderness, so let's explore how to do the next right thing with self-compassion.
TW: This is recorded the day after the 2025 Inauguration and references it in terms of when the world is overwhelming and you feel frozen.
Oh My Goodness! Episode 1 Transcript: Welcome to “Oh My Goodness!”
In our kick-off episode, I share my heart as the host of "Oh My Goodness," I'm here to be a supportive, hype-filled presence as you navigate life's ups and downs. I'll provide you with tools to tap into your inner knowing, connect to your higher power, and weave more joy, wonder, and delight into your days.
In the episodes, you can expect meditations, musings on topics like bravery, curiosity, creativity, and practical strategies to help you feel more aligned and embodied. Let's embark on this journey together!
Have topics you want me to cover? Send me a message on Facebook or Instagram @TheJoyWeaver